Smash Burger Smashes The Competition

Even though this is not calorie free...the nutrients of the veggies and the fiber in the black bean burger on whole wheat bun beats out any of its competitors diet options that don't offer meat and dairy free healthy fast food options.  Smash Burger Newark Airport.   Thanks for the food options Smash Burger!

Manic Monday on Wednesday; what I ate plus my workout!

So much for this weeks Manic Monday! Welcome to Manic Wednesday written on Thursday.... been so busy getting ready for my big move (more on that in a later post) I haven't had much time to blog so here today while I am sitting reserve on call I am going to add a couple of blog …

Continue reading Manic Monday on Wednesday; what I ate plus my workout!

Manic Monday What I ate today and my workout

Good morning! Had a cup of coffee and took my Old English Sheepdog Wolfie for a walk! Don't have to be to work flying until tomorrow. It's hot and humid today but sunny this morning. I started my day with sprouted grain bread with sugar free blackberry jam, sugar free peanut butter, banana slices and fresh …

Continue reading Manic Monday What I ate today and my workout

Dinner In Lisbon; My Love affair with Bacalhau (Salt Cod)

A trip to Lisbon proved a diet success when I stumbled across this delicious Chick Pea and Cod fish dish at the Local Supermarket just 3 blocks from my Hotel.  For about $4.95 us dollars It had what I was looking for:  simple, had to be a whole eat clean food, it was already prepared and the …

Continue reading Dinner In Lisbon; My Love affair with Bacalhau (Salt Cod)

Cocoa soy nut high protein brownie bar; Cocoa before cardio!

Hi everyone and welcome to my Thursday.  Hope you all had a great day.  First I want to start off saying that I had a huge chocolate craving yesterday. But being committed to health and fitness, I didn't just want a piece 85% dark chocolate bar a healthy way to indulge a chocolate craving.  No, …

Continue reading Cocoa soy nut high protein brownie bar; Cocoa before cardio!

Manic Monday; What I ate today plus my workout